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My Hero! (Stand Up for Yourself)

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 Have you ever wanted someone to stand up for you in an argument?  Do you wish that the person you care for and respect so much would treat you the way you deserve to be treated?  So often we look for someone else to defend our honor, maybe even to whisk us away -- white horse included -- from our current predicament.

This past week I met with two coaching clients looking to move into a better work environment. The first, Pam, began her “dream job” but soon found herself speechless as her employer, who had become her best friend, transformed into a verbally abusive nightmare of a boss.  Robert, the second client, did not agree with how his boss wanted to bill clients. However, since he was raised not to talk back, he reluctantly followed his boss’s orders.  A few weeks later senior leadership accused him of unethical behavior. He resigned on the spot without defending or explaining his actions.

Both Pam and Robert are smart, accomplished and strong when it comes to defending others -- especially their children. However, this was not the first time they had not defended themselves.  Indeed, they had repeatedly chosen the easiest short-term solution by staying silent.  Unfortunately, repeated short-term silence leads to long-term dissatisfaction.

Have you ever felt like it was easier to stay silent, especially when your feelings were hurt? Have you ever been afraid to voice your objection when someone crossed a boundary?  Was there a time you did not have the courage to confidently define how you expected to be treated? Seeking someone to rescue you, to be your hero, will not solve the problem. Using verbal language to express your feelings and expectations is the one sure way to gain results. The hero you are seeking -- to defend you and demand the relationships you desire -- is inside of you. Your hero’s strength is what I call “speaking your truth.”

Speaking your truth does not come from a place of judgment, anger or ego.  You are simply standing up for yourself -- not insisting that you are right and they are wrong. It does not express negativity towards someone else.  Instead, speaking your truth honors and respects your feelings. Because it is authentic, it may leave you feeling vulnerable, though.  When was the last time you said, “I get scared when you are angry?” Now that takes courage! Being your own hero includes defining your boundaries with conviction, such as, “It is not okay to call me names. If you don’t stop, I will not continue this conversation.”

Speaking your truth takes practice, just like riding a bike. To start, try one or both of the following exercises:

Defend the Child

Find a childhood picture of yourself. Embrace the concept that this child is still a part of you and needs to be protected.  Look deeply into the child’s eyes and let her know that she deserves to be protected.  She deserves to be treated with respect, her boundaries defined and honored.  Declare that from this day forward you will protect this child, this vulnerable part of you.  From this day forward you will practice authentically expressing your feelings, and standing up for that part of you that is pure and good.

Commune with Your Warrior Goddess

The ability to stand up for yourself is easiest when you are connected to the fire within, otherwise known as your inner “warrior goddess.”  Because all people share masculine and feminine qualities, this exercise can work for women and men alike. I know “warrior goddess” may sound cheesy (okay, perhaps it is), but hear me out.

The “warrior” term speaks to the fire -- the take-no-prisoners internal fight needed to overcome the fears holding you back from expressing yourself fully.  The “goddess,” often associated with love or healing, balances the warrior to reflect the part of your spirit that will stand up for good, love, and equality in an unbalanced relationship.

In order to connect with your warrior goddess, recall a time when you felt strong and powerful while also calm and peaceful.  Were you hiking a mountain? Were you having a powerful parenting moment or defending someone who was in the minority? Transforming a friend through a strong, yet loving, conversation?  Consider what your body felt like. Where was your focus and what were your emotions?

Then the next time you walk into an uncomfortable conversation, embody these feelings Pull on this strength to remain strong. With the power of your warrior goddess behind you, courageously voice your boundaries and emotions while remaining in a peaceful state so as not to attack the other person.

So the next time you want someone to come rescue you, call up your warrior goddess or protect your inner child or both. Speak your truth in a confident and authentic way, and you will find that your hero has arrived – and she looks a lot like you!

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Danielle Johnson Crowley, founder and president of The Leading Vision, is a certified executive coach, motivational speaker and author with the mission to create positive, highly effective work environments by developing engaged, passionate leaders. She helps clients achieve deep self-awareness; align choices, intentions and strengths; and create ongoing practices to attain and sustain their goals.

Visit The Leading Vision at , or email Danielle at danielle This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

 
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Surgery for erectile dysfunction may have as its goal: From the Internal Medicine Unit, IRCCS Maugeri Foundation Hospital, Department of Internal Medicine and Medical Therapeutics (C.G., S.G., E.D.A., G.B., P.F.), Cardiology Unit (C.F.), Internal Medicine, Vascular and Metabolic Diseases, IRCCS Policlinico San Matteo (D.G.), and the Department of Internal Medicine and Medical Therapeutics (S.B.S.), University of Pavia; and Diabetes Centers of Pavia and Mede (A.G.), Azienda Ospedaliera Province of Pavia, Pavia, Italy. Erection requires a sequence of events. Erectile dysfunction can occur when any of the events is disturbed. Nerve impulses in the brain, spinal column, around the penis and response in muscles, fibrous tissues, veins and arteries in and around the corpora cavernosa constitute this sequence of events. Injury to any of these parts which are part of this sequence (nerves, arteries, smooth muscles, fibrous tissue) can cause ED. Psychological counseling is also necessary, as a failure will develop into an overrated damaging expertise, causing continuous erectile dysfunction issues. "If you control your diabetes, and treat existing risk factors and do things to prevent diabetes and control your blood pressure and cholesterol levels, not only will you reduce your risk of cardiovascular disease and diabetes, but you will also improve your sexual function," she said. "The appearance of racialized drugs on pharmacist's shelves only increases the need to attend to the myriad social sources of disparities in morbidity and mortality," Duster wrote. "Although to turn a profit from fighting racial discrimination is difficult, effective medical care requires continued awareness of the complex social dimensions of diseases, such as hypertension and cancer." Precautions Vasodilators (nitroglycerine) Safe sale viagra online Thinking that your partner is reacting negatively to you Pathophysiology Erectile Dysfunction: Diagnosing Erectile Dysfunction The direct intracavernosal injection of recombinant VEGF protein or adenoviral VEGF that contains plasmids have shown dramatic results based on cavernosography findings in animal models with arteriogenic, venogenic, and neural forms of ED. Burchardt et al identified VEGF 165 as the predominant isoform of the corpora cavernosa, as well as a novel splice variant.7 Although VEGF is a potent and important vascular regulator, it probably acts together with other vascular factors. Although a single-agent VEGF is unlikely to ever be used as monotherapy for ED, this represents an important step in understanding the normal and abnormal vascular physiology associated with ED. Men who have difficulty maintaining erections as a result of venous leaks occasionally may benefit from a surgical procedure to eliminate much of the venous outflow. While initial enthusiasm for this and other surgical approaches was significant, this type of surgery has become rare because of a lack of long-term efficacy. Testosterone (Androgel, Testoderm, Depo-Testosterone) Still, the advance does mark one of the few breakthroughs against the disorder in years, Sharlip said. And he added that success in tissue engineering has implications "not only for the treatment of erectile dysfunction but in the world of medicine in general." Avoid the use of illegal drugs. Vitamin B complex is also useful to deal with erectile dysfunction. Vitamin B complex is very effective and needed for many functions it includes energy and protein metabolism, hormone function, blood circulation, healthy nerves and tissues and also helps to increases the sexual ability.

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