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In my twelve years of professional organizing I’ve run into many women who are still trying to keep house just like “Mom” did. So, what’s wrong with that? After all, Mom was the role model. There would be nothing wrong with that if Mom’s life was comparable to the lives of women today.
When I look at my mother’s reality compared to mine, there are major differences:
- For most of the years that we three children were at home, she did not work outside the home. Therefore, she had much more time to manage all the tasks of running a home.
- The pace of life was much slower than it is today, therefore it was easier to keep up with all the chores of running a home. Easier, not easy. It’s never easy to keep up with the demands of raising children and running a home.
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Some people break into a cold sweat just thinking about running or walking five miles. And with good reason! If you’re at the beginning of an exercise regimen, five miles is nothing to sneeze at and will be a major accomplishment when you reach that milestone. But Dan Blankenship, the head coach of the newly formed HCA Virginia 8k training team, wants you to think about it differently. “Our training team starts you walking or jogging one mile in a group setting that is both encouraging and motivating. You gradually increase the mileage each week with built-in recovery weeks. You don’t think about the end goal, you think about smaller weekly goals,” said Blankenship, who is also the head coach of the popular YMCA 10k training team that prepares runners for the Ukrop’s Monument Avenue 10k. The inaugural 8k training team begins September 17th in five convenient locations around the city. It focuses on walkers and joggers who are looking for a fun, social way to a healthier lifestyle. “We are becoming a healthier society and Richmond is becoming more fit thanks to Sports Backers training teams,” states Blankenship. The 8k training team is geared for those who rarely exercise or are ready to get off the couch and has been created to tailor to anybody’s fitness level. Mandy Burnette, head coach of the downtown location at Retreat Hospital should know. The program is “very adaptable to help meet ones specific goals,” Burnette describes. “You’ll get a structured training schedule as well, which is great for people new to the commitment of regular exercise.” Both coaches agree the training program can work for anyone trying to get their life on a healthier path, but it takes that initial push to get you going. “In August 2006 I was out of shape and could barely walk a mile,” Burnette recounts. “Two friends encouraged me to sign up for the 8k. I trained week after week and on 11/11 I ran 5 miles! Since then, I’ve run 26.2 twice.” Blankenship recounted a similar story. He just laced up a new pair of shoes and decided to go out for a two mile run. “I made it out of the driveway and down to the second mailbox on my street before I had to stop, gasping for air.” He kept at it, pushed himself further and further, 14 years later “I’ve completed 18 marathons, 10 half marathons, and dozens of 5ks, 8ks, and 10ks.” Since then, he’s been using his running experience and inspiring backstory to help coach many in Richmond. Both coaches emphasize the social benefits of group endurance training. “It’s hard to stay motivated when training by yourself,” Blankenship explains. “Through the team environment you’ll receive plenty of motivation to keep you on track.” They explain how the training team is meant to provide a fun, warm social environment to encourage everyone who joins. They explain how mutual accountability and encouragement from teammates and coaches help members achieve unprecedented success and unexpected benefits. “The social aspects of this program are probably some of my favorite benefits,” muses Burnette. “Before participating in a Sports Backers training program, I was a solo runner. Now, I love running with others and have met some of my closest friends through training.” You can register for now for the HCA Virginia 8k training team at www.richmondmarathon.org. Registration will remain open until September 23rd. The $55 fee includes a training guide, weekly group runs with experienced coaches, entry into the HCA Virginia 8k, a t-shirt as well clinics on proper shoes and what to expect on race day. “Crossing the finish line of your first race or 10th, the feeling is amazing. A true sense of accomplishment,” Burnette says with hopes of helping many more people understand that feeling. cheapest tadalafil tablets
cheapest tadalafil online ukToni Noreika Responsible for 30 Counties in Eastern VirginiaA 26-year-veteran of the Virginia Department of Forestry has been chosen to lead agency’s Eastern Region – a 30-county area that extends from the Eastern Shore to Brunswick County up to King George County. Toni Noreika, most recently an assistant regional forester in the agency’s Waverly office, was selected from a competitive pool of external and internal applicants and becomes the first woman to be a regional forester in the agency’s 97-year history. A resident of Suffolk, Noreika has held a number of increasingly responsible positions since joining VDOF in 1985, and she’s looking forward to the new job’s opportunities and challenges. cheapest tadalafil tablets
cheapest tadalafil online ukAttracts Notable National Literary TalentRICHMOND, Va., Sept. 12, 2011—“Some of the most exceptional and talented writers publishing today” will highlight this fall’s ninth annual James River Writers Conference, according to conference chair Katharine Herndon, a Richmond-based educator and writer. The conference will be held Oct. 6-8 at the Library of Virginia in downtown Richmond. “This year’s lineup of exceptional national talent is once again drawing attention across our region,” Herndon said. “Attendees will join Richmond’s lively, growing literary community for exploration into all facets of today’s changing publishing scene.” This year’s headliners include:
“In addition to being able to meet and greet our headliners,” Herndon said, “attendees will be able to take part in one-on-one pitches with top publishing agents.” Also, conference participants will attend sessions on everything from digging deep into character and writing in various genres to launching an online Twitter presence as a promotional tool. Attendees will enjoy soaking up the atmosphere, mingling with top authors and writing professionals, and finding inspiration for their inner muses. The entire program fits with the James River Writers mission of connecting and inspiring writers and readers. Registration is $190.00. Pre-conference workshop registration in fiction and poetry is $40.00. Registration and further details, including information on hotel accommodations, are available on and by calling 804-433-3790. cheapest tadalafil tablets
The ROC to Hold First Annual "School of ROC" Conference for Up-and-Coming LeadersRichmond, Virginia – On September 15, 2011, The Richmond Outreach Center will kick off its First Annual School of ROC Conference for up-and-coming influential leaders, pastors, and laymen. This event, hosted by Executive Director Pastor Geronimo Aguilar, will feature classes centered on a curriculum teaching proven outreach techniques to grow and expand charitable non-profit organizations and churches. The event will last through Sunday, September 18 and will feature keynote speaker Reverend Jonathan Falwell, Senior Pastor of one of the largest churches in the country, with a membership of over 20,000. |
